Breathing exercises are usually associated with meditation teachings. Most people are taught to breathe a certain way to meditate and relax but how many understand the common sense truth about what breathing training is all about? So my goal in this post is to present not only the simple physiological secret behind Yogic breathing practices, but to show you a very simple technique that will have you breathing like a Yogi master.
Let’s first identify some simple misconceptions about breathing. Number one is that oxygen is the good gas ...Continue Reading →